Introduction to Mindfulness

We all have brains. Our brains have evolved with predictable default settings. Our experience and ways of thinking shape and reshape our brains. Mindfulness is a way for us to get our brains to run in healthier ways. Last year for his continuing education the pastor learned the practice of mindfulness. He has been sharing what he learned with people at the jail. In response to several requests, he has scheduled a short course for Monday evenings starting April 16 from 5:30 p.m. to 6:30 p.m. at the church. There is no charge. Everyone is welcome. Invite a friend. If you miss a session, that’s OK. If you have questions, please ask.